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How to Cope With Social Anxiety Disorder Many people feel anxious or shy in certain situations. If these feelings become overwhelming, it may be a sign of a social anxiety disorder. Symptoms of social anxiety disorder typically involve distress or fear in the majority of social and performance situations. The anxiety or fear is insignificant to the actual risk of the situation. The fear can be generalized or specific. Treatment Social anxiety sufferers experience intense anxiety and stress that is insignificant to the actual risk like being shamed or humiliated in public. This can lead to avoidance of social situations and, in a few cases, can develop into depression or other health issues. There are a variety of treatments available for this condition. Psychotherapy and medication can ease symptoms and improve your quality of life. Psychotherapy, also referred to as cognitive behavior therapy, can help you develop strategies to manage anxiety and change negative thinking patterns. Your therapist and you work together to build your confidence and gradually face the situations that cause you stress. Typically, 12 to 16 therapy sessions are required for this type of treatment. In person or online, you can access therapy sessions via a chat. Exposure therapy is a popular form of therapy that involves gradually exposing yourself situations that cause you to feel uncomfortable. You can help your brain accept that the situation might not be as hazardous as it seems. There are several types of medication used to treat social anxiety disorder However, they can take weeks or months to get started. Selective serotonin-reuptake inhibitors such as paroxetine, fluoxetine, and sertraline can help you reduce your anxiety. They may also help with the symptoms of depression. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medication, such as alprazolam (Xanax) and clonazepam (Klonopin) are also able to be helpful in relieving your symptoms, but should only be used in short-term situations. When choosing a medication you and your physician must weigh the benefits and risks of each choice. Certain antidepressants may affect your ability to sleep and certain medications can increase your risk of suicide. If you're considering taking an antidepressant, discuss it with your psychologist or therapist. Your therapist and you can also discuss whether the medication may interact with other supplements or drugs you are taking, like herbal remedies. Your doctor will also have to know how severe your social phobia is and how it impacts your daily life. Self-help Social anxiety disorder is a terribly type of anxiety that is very uncomfortable. For those suffering from this condition, it's not only a matter of feeling butterflies in the stomach before giving a public speech or getting nervous about meeting new people; they also have the constant fear that others will judge them or shame them in some way. Social anxiety disorder is such a debilitating condition that it can affect all aspects of life, including work and relationships as well as home. Fortunately, there is various self-help methods that can help those suffering from this condition improve their quality of life. Self-help may involve cognitive behavioral therapy (CBT) which aids individuals understand their anxiety and change the negative thoughts that cause anxiety. CBT can be done in a private session with a therapist or in a group and is often paired with medication. Social anxiety sufferers should also be involved in activities they like. Exercise, for instance can ease anxiety and improve mood. Spending time with people who are positive is another way to help yourself. It can be difficult for someone who is anxious about social situations to surround themselves with positive people. In addition, taking on challenges can be an effective way to combat social anxiety, particularly for those with an innate competitive streak. It could be as easy as to compete with yourself. For example, try to talk to everyone at a party longer than you did last time. It could also be as large as accepting a promotion at work or returning to school to earn a degree in the field you are interested in. Speak to your general practitioner even if you haven't sought assistance for social anxiety. They may refer you to a mental health professional who can provide guidance and assistance. Self-help options include psychotherapy as well as medication. Medication does not cure social anxiety but it can reduce the symptoms. Medication Consult your physician in case you are suffering from anxiety or anxiety that is affecting your daily routine or causing you to avoid certain situations, or major life changes. disorders anxiety will ask questions about your symptoms and perform a physical exam to make sure that you don't have a separate medical issue. If your doctor suspects you are suffering from social anxiety, he'll refer you to a specialist in mental health. There are many types of psychotherapy that treat social anxiety. Cognitive behavioral therapy (CBT), which teaches you new strategies to manage anxiety, can help change your negative thoughts and emotions that cause anxiety. CBT can be performed by yourself or in a group of people in support groups. Another type of psychotherapy is called exposure therapy, in which a healthcare professional guides you to face the things that cause you anxiety or discomfort, rather than avoiding them. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in the brain which improve your mood and reduce anxiety. It may take a few weeks for the medications to start working. Benzodiazepines, like alprazolam (Xanax) or clonazepam (Klonopin) could be prescribed for people suffering from social anxiety disorder. These drugs can decrease anxiety quickly and can become habit-forming. They are, therefore, only utilized in short-term scenarios or as needed. There are numerous other types of drugs that can be used to be used to treat social anxiety, including tricyclic antidepressants, as well as a group of drugs known as monoamine oxide inhibitors (MAOIs). Your doctor will select the most appropriate treatment for you in accordance with your symptoms and health issues. Inform your doctor if are taking any other medications, supplements or vitamins. Also, discuss any possible adverse effects. Even even if you feel better it is important to take your medication as prescribed. Stopping your medication suddenly can increase your risk of an relapse. Support groups If you're a social anxiety sufferer support groups can help you overcome your anxieties and help you cope with your condition. These groups provide a safe and nonjudgmental forum in which you can discuss your issues with others who suffer from the same condition. You can also learn to manage your emotions and improve the quality of your life. Support groups can be found in person or on the internet. Be aware of the group's structure and membership requirements before joining. Certain groups are supervised by mental health professionals while others are self-help groups without professional guidance. Think about whether the group will meet regularly or if it will be more fluid. You may be thinking about how many people will be there and the level of privacy they'll enjoy. The best method of choosing a support group is to ask for recommendations from your therapist or doctor. You should also read reviews of various groups and seek feedback from people who have participated in the group. You can also use resources provided by ADAA and the Anxiety and Depression Association of America. They provide a list of online and community support groups for people suffering from anxiety disorders in the United States, Canada, and other countries. Meeting with strangers can be an intimidating experience for people with social anxiety disorders, and the idea of being in front of a group of people can feel overwhelming. If you're concerned about going to a meeting by yourself, you might want to ask an acquaintance or family member to go with you for the first few meetings. There are support groups on websites like Support Groups Central. This website has audio and video calling, discussion forums, and chat rooms. A supportive group can assist you in overcoming your social anxiety. It will show you that you're not alone, and it will assist you in recognizing that negative thoughts about yourself aren't real or true. It can also help you develop an optimistic attitude and the skills to deal effectively with your social anxiety. However any advice you receive from a support group should be taken with care and should not be a substitute for the treatment plan suggested by your healthcare provider.